Getting 7-8 hours of sleep these days is very tough for a lot of people.  Getting through our everyday routine seems to never be routine.  There’s work, kids, errands, bills, exercise, and host of other priorities we need to get to.  Unfortunately what gets lost in our everyday cycle is the importance of sleep.  Getting enough sleep allows our bodies to heal, regenerate, and revitalize our energy supply.  Making sleep a priority is very important for you to be at your best each day.  Proper sleep aids in memory recall, being alert and sharp throughout the day.  Prioritize your time to get to all of your daily requirements and don’t sacrifice sleep to get things done.  Please make getting 7-8 hours of sleep per night a part of your to do list.  Your body will thank you.

Dr. Powell